Training Log Archive: Sami11

In the 7 days ending Mar 6, 2017:

activity

time

miles

+ft

Adventure Race

22:40:00

107.0

(12:43)

172.2

(7:54)

Run

2:40:11

17.48

(9:10)

28.13

(5:42)

819

Total

25:20:11

124.48

(12:13)

200.33

(7:35)

819

22:40

0:00

Event: LBL Challenge

10 AM

Adventure Race 22:40:00 [3] 107.0 mi (12:43 / mi)

LBL Adventure Race. Hardin, KY- Kenlake Lodge

Alpine Shop- Emily, Andrei, Jeff

6 AM

Run 50:23 [3] 5.57 mi (9:03 / mi) +251ft 8:41 / mi
ahr:143 max:165

AM run before work with T

11 AM

Run 49:51 [3] 5.56 mi (8:58 / mi) +248ft 8:36 / mi
ahr:139 max:159

Neighborhood run with Park with T

7 AM

Run 59:57 [3] 6.35 mi (9:26 / mi) +320ft 9:01 / mi
ahr:149 max:171