Training Log Archive: Sami11In the 7 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
7 AM
Orienteering 7:05:25 [3] 16.01 mi (26:34 / mi) +2789ft 22:49 / mi
ahr:102 max:152
Ozark Navigation Challenge with Emily and T. Set out early on the 6 hour course. Emily did a great job of navigating and T was a great helper and did a great job all weekend log. T is so fun to have with in the woods.
Thursday Apr 13, 2017 #
11 AM
Run 56:10 [3] 6.05 mi (9:17 / mi) +283ft 8:53 / mi
ahr:154 max:169 shoes: Hoka Challenger ATR 2
Road run in the hood. Little slowish and comfortable pace. Not feeling super great. Little cold surfacing
Wednesday Apr 12, 2017 #
6 PM
Run 50:50 [3] 4.73 mi (10:45 / mi) +312ft 10:07 / mi
ahr:132 max:167
Trail run at CCL with Emily and Tess. Nice relaxing evening run in the woods
Sunday Apr 9, 2017 #
7 AM
Adventure Race race 7:19:00 [3] 43.19 mi (10:10 / mi)
Lighting Strikes adventure race. Camp Benson Mt Carroll, IL
with Emily and Biz. Super fun day in the woods and Gerry and crew put on another EPIC race.
with Emily and Biz. Super fun day in the woods and Gerry and crew put on another EPIC race.