Training Log Archive: Sami11In the 7 days ending Apr 30, 2017:
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Saturday Apr 29, 2017 #
Event: The Epic Gravel Race
6 AM
Gravel Ride (Warbird) 6:12:48 [3] 69.34 mi (11.2 mph) +1675ft
ahr:123 max:160
Epic Gravel ride new Osage Beach in Lake of the Ozarks with Emily. Pretty much rained all night before the ride and during. Do to flooding on the low water bridges they had to re-route us a couple of times. So the 150 mile course ended up being about half the distance. Short the mileage, but good foul weather training. Pretty much smoked another set of brake pads.
Thursday Apr 27, 2017 #
8 AM
Run 48:52 [3] 5.46 mi (8:57 / mi) +245ft 8:35 / mi
ahr:129 max:166 shoes: Hoka Challenger ATR 2
Road run in the hoop with T
Tuesday Apr 25, 2017 #
6 AM
Run 50:12 [3] 5.46 mi (9:12 / mi) +239ft 8:50 / mi
ahr:140 max:171 shoes: Hoka Challenger ATR 2
Road run with T in the hood