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Training Log Archive: Sami11

In the 7 days ending May 21, 2017:

activity # timemileskm+ft
  Gravel Ride3 25:04:25 294.23(11.7/h) 473.53(18.9/h) 18814
  Run1 42:10 4.7(8:58) 7.56(5:34) 204
  Road Ride1 38:18 8.59(13.5/h) 13.82(21.7/h) 131
  Total5 26:24:53 307.52(5:09) 494.91(3:12) 19149

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MoTuWeThFrSaSu

Saturday May 20, 2017 #

Event: Almanzo Gravel (100/162/380)
 
2 AM

Gravel Ride 7:29:37 [3] 76.43 mi (10.2 mph) +4510ft

Friday May 19, 2017 #

5 AM

Gravel Ride 8:03:34 [3] 100.11 mi (12.4 mph) +6807ft

Gravel Ride 8:00:47 [3] 95.26 mi (11.9 mph) +7219ft

Thursday May 18, 2017 #

4 PM

Road Ride (Warbird) 38:18 [3] 8.59 mi (13.5 mph) +131ft

Albert Lea, Easy spin around the lake. Nice to check out the home turf. Pre Alexander shake out.

Tuesday May 16, 2017 #

7 AM

Run 42:10 [3] 4.7 mi (8:58 / mi) +204ft 8:37 / mi
ahr:142 max:167 shoes: Hoka Challenger ATR 2

AM run in the hood

Monday May 15, 2017 #

9 AM

Gravel Ride (Warbird) 1:30:27 [3] 22.43 mi (14.9 mph) +278ft
ahr:114 max:143

Page Lot, Katy trail CCL loop

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