Training Log Archive: Sami11In the 7 days ending Jun 25, 2017:
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Saturday Jun 24, 2017 #
6 AM
Adventure Race 28:00:00 [3] 107.0 mi (15:42 / mi)
Stubborn Mule AR Sawmill Saloon in Seely, WI
Emily, Biz and Andrei
Emily, Biz and Andrei
Friday Jun 23, 2017 #
11 AM
Run 45:19 [3] 5.05 mi (8:59 / mi) +63ft 8:52 / mi
ahr:133 max:171
Wednesday Jun 21, 2017 #
9 AM
MTN Bike (Foundry 29) 1:05:07 [3] 9.77 mi (9.0 mph) +602ft
ahr:113 max:150
2 laps CCL
Tuesday Jun 20, 2017 #
7 AM
Run 50:21 [3] 5.4 mi (9:19 / mi) +222ft 8:58 / mi
ahr:139 max:155
Monday Jun 19, 2017 #
10 AM
MTN Bike (Foundry 29) 2:20:13 [3] 33.97 mi (14.5 mph) +107ft
ahr:112 max:145
Had plans of a little MTB today. Started at Page lot, down to Katy and then was going to ride Bangor Island trails, but they where on the went and muddy side. So basically a Katy trail ride up to Mashins and bike with some a couple of side loop exploration. Beauty day for a ride.