Training Log Archive: Sami11In the 7 days ending Jul 1, 2017:
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Saturday Jul 1, 2017 #
10 AM
Run 1:06:01 [3] 5.0 mi (13:12 / mi) +431ft 12:12 / mi
ahr:120 max:143
Trail run at CCL with Emily With Pack
Paddling 59:36 [3] 3.04 mi (19:36 / mi) +4ft 19:35 / mi
ahr:81 max:95
GNU paddle with Emily at CCL
Friday Jun 30, 2017 #
9 AM
Road Ride (Warbird) 56:57 [3] 13.81 mi (14.5 mph) +191ft
ahr:107 max:140
Easy ride around CCL paved trails
Thursday Jun 29, 2017 #
7 AM
Run 54:02 [3] 5.51 mi (9:48 / mi) +238ft 9:25 / mi
ahr:145 max:162
Wednesday Jun 28, 2017 #
8 AM
Run 52:00 [3] 5.52 mi (9:25 / mi) +224ft 9:04 / mi
Tuesday Jun 27, 2017 #
8 PM
Run 33:26 [3] 3.39 mi (9:52 / mi) +140ft 9:30 / mi
ahr:129 max:148