Training Log Archive: Sami11In the 7 days ending Jul 8, 2017:
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Saturday Jul 8, 2017 #
9 AM
Run 3:06:33 [3] 11.59 mi (16:06 / mi) +727ft 15:12 / mi
ahr:93 max:127
Morning Trail run with Emily at Castlewood. with packs. Hot and humid
Friday Jul 7, 2017 #
7 AM
Run 57:08 [3] 6.19 mi (9:14 / mi) +279ft 8:51 / mi
ahr:127 max:150
AM run in the hood
Thursday Jul 6, 2017 #
8 AM
Run 58:49 [3] 6.02 mi (9:46 / mi) +253ft 9:24 / mi
ahr:134 max:151
AM morning Run in the hood
Tuesday Jul 4, 2017 #
9 AM
Paddling 4:51:46 [3] 19.61 mi (14:53 / mi) +10ft 14:52 / mi
Run 42:46 [3] 3.59 mi (11:54 / mi) +337ft 10:56 / mi
ahr:117 max:136
Road Ride (Warbird ) 2:07:48 [3] 26.53 mi (12.5 mph) +1358ft
ahr:107 max:159
Monday Jul 3, 2017 #
9 AM
Run 1:41:08 [3] 8.3 mi (12:11 / mi) +492ft 11:32 / mi
ahr:145 max:162
Sunday Jul 2, 2017 #
8 AM
Run 1:05:54 [3] 5.03 mi (13:07 / mi) +291ft 12:26 / mi