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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sami11

In the 7 days ending Sep 2:

activity # timemileskm+ft
  Run6 4:24:44 26.38(10:02) 42.45(6:14) 1307
  Gravel grinding 1 3:58:39 55.12(13.9/h) 88.7(22.3/h) 3026
  Total7 8:23:23 81.49(6:11) 131.15(3:50) 4333

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Saturday Sep 2 #

12 PM

Gravel grinding 3:58:39 [3] 55.12 mi (13.9 mph) +3026ft
ahr:116 max:168

5 PM

Run 30:58 [3] 2.55 mi (12:09 / mi) +341ft 10:47 / mi
ahr:131 max:147

Friday Sep 1 #

6 PM

Run 1:00:12 [3] 5.98 mi (10:04 / mi) +294ft 9:37 / mi
ahr:121 max:137

Thursday Aug 31 #

8 AM

Run 52:40 [3] 5.43 mi (9:42 / mi) +224ft 9:21 / mi
ahr:137 max:155

Wednesday Aug 30 #

7 PM

Run 43:07 [3] 4.1 mi (10:30 / mi) +151ft 10:09 / mi
ahr:117 max:133

Tuesday Aug 29 #

7 AM

Run 38:58 [3] 4.15 mi (9:23 / mi) +148ft 9:04 / mi
ahr:132 max:150

Monday Aug 28 #

8 AM

Run 38:49 [3] 4.16 mi (9:19 / mi) +149ft 9:01 / mi
ahr:136 max:154

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