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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sami11

In the 7 days ending Sep 9:

activity # timemileskm+ft
  Gravel grinding 1 9:10:40 125.08(13.6/h) 201.29(21.9/h) 6787
  Run4 4:31:13 21.88(12:24) 35.22(7:42) 3206
  Total5 13:41:53 146.96(5:36) 236.51(3:29) 9993

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Saturday Sep 9 #

7 AM

Gravel grinding 9:10:40 [3] 125.08 mi (13.6 mph) +6787ft
ahr:152 max:177

Thursday Sep 7 #

8 AM

Run 51:47 [3] 5.48 mi (9:27 / mi) +233ft 9:05 / mi
ahr:136 max:166

Wednesday Sep 6 #

7 PM

Run 1:09:46 [3] 5.31 mi (13:08 / mi) +1327ft 10:37 / mi
ahr:125 max:174

Monday Sep 4 #

8 AM

Run 54:40 [3] 5.52 mi (9:54 / mi) +229ft 9:31 / mi
ahr:128 max:145

Sunday Sep 3 #

7 AM

Run 1:35:00 [3] 5.57 mi (17:04 / mi) +1417ft 13:45 / mi
ahr:101 max:127

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