Training Log Archive: Sami11In the 7 days ending Oct 21, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 21, 2017 #
9 AM
Run 1:09:19 [3] 7.19 mi (9:38 / mi) +653ft 8:53 / mi
ahr:133 max:166
Friday Oct 20, 2017 #
7 AM
Run 51:29 [3] 5.54 mi (9:18 / mi) +244ft 8:55 / mi
ahr:137 max:159
Wednesday Oct 18, 2017 #
6 PM
Run 48:12 [3] 5.12 mi (9:25 / mi) +224ft 9:03 / mi
ahr:131 max:154
Monday Oct 16, 2017 #
7 PM
Run 56:48 [3] 5.92 mi (9:35 / mi) +315ft 9:08 / mi
ahr:130 max:163