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Training Log Archive: Sami11

In the 7 days ending Nov 11:

activity # timemileskm+ft
  Run5 5:04:08 28.79(10:34) 46.33(6:34) 2220
  MTN Bike1 2:42:01 18.23(6.8/h) 29.34(10.9/h) 1101
  Total5 7:46:09 47.02(9:55) 75.67(6:10) 3321

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Saturday Nov 11 #

10 AM

Run 1:29:38 [3] 7.74 mi (11:35 / mi) +966ft 10:21 / mi
ahr:126 max:153

Lewis and Clark with Emily and Tess

Thursday Nov 9 #

10 AM

Run 51:20 [3] 6.01 mi (8:32 / mi) +289ft 8:10 / mi
ahr:153 max:168

Road run with T in the hood

Wednesday Nov 8 #

7 PM

Run 57:06 [3] 6.2 mi (9:13 / mi) +317ft 8:47 / mi
ahr:130 max:158

Road run with T in the hood

Tuesday Nov 7 #

7 AM

Run 50:36 [3] 5.56 mi (9:06 / mi) +241ft 8:44 / mi
ahr:144 max:162

Road run with T in the hood

Sunday Nov 5 #

10 AM

Run 55:28 [3] 3.28 mi (16:55 / mi) +407ft 15:08 / mi
ahr:98 max:138

Ocho

MTN Bike 1:14:03 [3] 8.36 mi (6.8 mph) +447ft
ahr:96 max:144

MTN Bike 23:47 [3] 3.63 mi (9.2 mph) +57ft
ahr:101 max:119

MTN Bike 1:04:11 [3] 6.24 mi (5.8 mph) +597ft
ahr:104 max:149

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