Training Log Archive: Sami11In the 7 days ending Nov 11, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 11, 2017 #
10 AM
Run 1:29:38 [3] 7.74 mi (11:35 / mi) +966ft 10:21 / mi
ahr:126 max:153
Lewis and Clark with Emily and Tess
Thursday Nov 9, 2017 #
10 AM
Run 51:20 [3] 6.01 mi (8:32 / mi) +289ft 8:10 / mi
ahr:153 max:168
Road run with T in the hood
Wednesday Nov 8, 2017 #
7 PM
Run 57:06 [3] 6.2 mi (9:13 / mi) +317ft 8:47 / mi
ahr:130 max:158
Road run with T in the hood
Tuesday Nov 7, 2017 #
7 AM
Run 50:36 [3] 5.56 mi (9:06 / mi) +241ft 8:44 / mi
ahr:144 max:162
Road run with T in the hood
Sunday Nov 5, 2017 #
10 AM
Run 55:28 [3] 3.28 mi (16:55 / mi) +407ft 15:08 / mi
ahr:98 max:138
Ocho
MTN Bike 1:14:03 [3] 8.36 mi (6.8 mph) +447ft
ahr:96 max:144
MTN Bike 23:47 [3] 3.63 mi (9.2 mph) +57ft
ahr:101 max:119
MTN Bike 1:04:11 [3] 6.24 mi (5.8 mph) +597ft
ahr:104 max:149