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Training Log Archive: Sami11

In the 7 days ending Nov 18:

activity # timemileskm+ft
  Run5 4:47:21 30.32(9:29) 48.79(5:53) 2038
  MTN Bike1 3:32:58 28.47(8.0/h) 45.82(12.9/h) 1970
  Paddling1 1:18:24 6.3(12:27) 10.14(7:44)
  Total6 9:38:43 65.09(8:53) 104.75(5:31) 4009

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Saturday Nov 18 #

8 AM

Run 1:24:48 [3] 7.64 mi (11:06 / mi) +970ft 9:54 / mi
ahr:135 max:168

Friday Nov 17 #

11 AM

Run 48:13 [3] 5.57 mi (8:40 / mi) +247ft 8:19 / mi
ahr:125 max:152

Thursday Nov 16 #

10 AM

Run 48:10 [3] 5.52 mi (8:43 / mi) +251ft 8:22 / mi
ahr:142 max:160

Tuesday Nov 14 #

7 AM

Run 47:34 [3] 5.44 mi (8:45 / mi) +250ft 8:23 / mi
ahr:141 max:174

Monday Nov 13 #

8 PM

Run 58:36 [3] 6.15 mi (9:32 / mi) +321ft 9:05 / mi
ahr:133 max:171

Sunday Nov 12 #

10 AM

Paddling 1:18:24 [3] 6.3 mi (12:27 / mi)
ahr:96 max:110

Ocho

MTN Bike 2:23:16 [3] 19.79 mi (8.3 mph) +1530ft
ahr:111 max:152

MTN Bike 34:51 [3] 4.34 mi (7.5 mph) +220ft
ahr:112 max:139

MTN Bike 34:51 [3] 4.34 mi (7.5 mph) +220ft
ahr:112 max:139

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