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Training Log Archive: Sami11

In the 7 days ending Nov 25, 2017:

activity # timemileskm+ft
  Run4 3:56:32 26.66(8:52) 42.91(5:31) 1509
  MTN Bike1 2:00:11 8.68(4.3/h) 13.96(7.0/h) 1175
  Total5 5:56:43 35.34(10:06) 56.87(6:16) 2684

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Saturday Nov 25, 2017 #

9 AM

MTN Bike 2:00:11 [3] 8.68 mi (4.3 mph) +1175ft
ahr:97 max:141

Friday Nov 24, 2017 #

7 AM

Run 50:03 [3] 5.45 mi (9:11 / mi) +253ft 8:48 / mi
ahr:137 max:158

Thursday Nov 23, 2017 #

7 AM

Run 24:13 [3] 2.97 mi (8:09 / mi) +123ft 7:51 / mi
ahr:148 max:171

Kirkwood/ Webster 5K Turkey Trot with Emily. 1st leg of the double helping

Run 45:04 [3] 5.96 mi (7:34 / mi) +349ft 7:10 / mi
ahr:162 max:173

10K leg of the Double Helping turkey trot

Tuesday Nov 21, 2017 #

8 AM

Run 48:14 [3] 5.5 mi (8:46 / mi) +240ft 8:25 / mi
ahr:139 max:162

Sunday Nov 19, 2017 #

11 AM

Run 1:08:58 [3] 6.78 mi (10:11 / mi) +544ft 9:27 / mi
ahr:135 max:158

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