Run 24:13 [3] 2.97 mi (8:09 / mi) +123ft 7:51 / mi
ahr:148 max:171
Kirkwood/ Webster 5K Turkey Trot with Emily. 1st leg of the double helping
Run 45:04 [3] 5.96 mi (7:34 / mi) +349ft 7:10 / mi
ahr:162 max:173
10K leg of the Double Helping turkey trot