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Training Log Archive: Sami11

In the 7 days ending Dec 2, 2017:

activity # timemileskm+ft
  Run4 4:52:36 22.23(13:10) 35.77(8:11) 2471
  MTN Bike1 4:36:24 19.18(4.2/h) 30.87(6.7/h) 1489
  Total5 9:29:00 41.41(13:44) 66.64(8:32) 3960

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Friday Dec 1, 2017 #

8 AM

MTN Bike 3:18:24 [3] 11.61 mi (3.5 mph) +1288ft
ahr:105 max:174

MTN Bike 39:00 [3] 3.79 mi (5.8 mph) +100ft
ahr:92 max:136

MTN Bike 39:00 [3] 3.79 mi (5.8 mph) +100ft
ahr:92 max:136

Thursday Nov 30, 2017 #

8 AM

Run 50:23 [3] 5.59 mi (9:01 / mi) +237ft 8:40 / mi
ahr:149 max:168

Wednesday Nov 29, 2017 #

11 AM

Run 49:38 [3] 5.5 mi (9:01 / mi) +241ft 8:40 / mi
ahr:140 max:158

Tuesday Nov 28, 2017 #

6 PM

Run 43:02 [3] 4.55 mi (9:27 / mi) +186ft 9:06 / mi
ahr:144 max:173

Sunday Nov 26, 2017 #

10 AM

Run 2:29:33 [3] 6.58 mi (22:44 / mi) +1808ft 18:02 / mi
ahr:119 max:163

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