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Training Log Archive: Sami11

In the 7 days ending Dec 9, 2017:

activity # timemileskm+ft
  Run5 4:30:33 28.23(9:35) 45.43(5:57) 2902
  MTN Bike1 1:30:58 10.42(6.9/h) 16.77(11.1/h) 370
  Total6 6:01:31 38.65(9:21) 62.2(5:49) 3272

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Saturday Dec 9, 2017 #

9 AM

Run 22:02 [3] 1.38 mi (15:58 / mi) +242ft 13:41 / mi
ahr:97 max:136

Warm up to Pere Marquwette Trail run

Run 1:12:00 [3] 7.57 mi (9:31 / mi) +1706ft 7:50 / mi
ahr:158 max:171

Pere Marquette Trail Race
Wave 5

Friday Dec 8, 2017 #

6 AM

Run 49:04 [3] 5.38 mi (9:07 / mi) +300ft 8:40 / mi
ahr:139 max:172

Early AM run with Emily and T

Wednesday Dec 6, 2017 #

7 PM

Run 46:50 [3] 5.01 mi (9:20 / mi) +250ft 8:55 / mi
ahr:131 max:158

Tuesday Dec 5, 2017 #

7 AM

Run 49:52 [3] 5.57 mi (8:57 / mi) +256ft 8:34 / mi
ahr:141 max:158

Monday Dec 4, 2017 #

7 PM

Run 30:45 [3] 3.31 mi (9:17 / mi) +149ft 8:55 / mi
ahr:134 max:170

Sunday Dec 3, 2017 #

2 PM

MTN Bike 1:30:58 [3] 10.42 mi (6.9 mph) +370ft
ahr:103 max:154

CW8 control clean up

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