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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sami11

In the 7 days ending Dec 9:

activity # timemileskm+ft
  MTN Bike1 1:30:58 10.42(6.9/h) 16.77(11.1/h) 370
  Run2 1:20:37 8.88(9:04) 14.3(5:38) 405
  Total3 2:51:35 19.3(8:53) 31.07(5:31) 775

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Tuesday Dec 5 #

7 AM

Run 49:52 [3] 5.57 mi (8:57 / mi) +256ft 8:34 / mi
ahr:141 max:158

Monday Dec 4 #

7 PM

Run 30:45 [3] 3.31 mi (9:17 / mi) +149ft 8:55 / mi
ahr:134 max:170

Sunday Dec 3 #

2 PM

MTN Bike 1:30:58 [3] 10.42 mi (6.9 mph) +370ft
ahr:103 max:154

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