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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sami11

In the 7 days ending Jan 20:

activity # timemileskm+ft
  Run1 1:45:52 7.63(13:53) 12.28(8:37) 977
  Bike Indoor Trainer1 1:00:03 13.89(13.9/h) 22.36(22.3/h)
  Total2 2:45:55 21.52(7:43) 34.64(4:47) 977

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Saturday Jan 20 #

10 AM

Run 1:45:52 [3] 7.63 mi (13:53 / mi) +977ft 12:22 / mi
ahr:118 max:176

Trail run at Lewis and Clark with Emily and T

Friday Jan 19 #

10 AM

Bike Indoor Trainer 1:00:03 [3] 13.89 mi (13.9 mph)
ahr:112 max:134

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