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Training Log Archive: Sami11

In the 7 days ending Jan 27:

activity # timemileskm+ft
  Run6 5:41:09 32.42(10:31) 52.17(6:32) 1835
  Gravel grinding 1 2:38:43 41.07(15.5/h) 66.09(25.0/h) 889
  Bike Indoor Trainer1 1:30:06 21.51(14.3/h) 34.61(23.1/h) 28
  Total8 9:49:58 95.0(6:13) 152.88(3:52) 2752

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Saturday Jan 27 #

6 AM

Run 2:00:00 [3] 9.62 mi (12:28 / mi) +563ft 11:49 / mi
ahr:118 max:137

Early Trail run at CCL with Emily and T. Super nice am run.

Friday Jan 26 #

1 PM

Gravel grinding 2:38:43 [3] 41.07 mi (15.5 mph) +889ft
ahr:137 max:159

6 PM

Run 32:55 [3] 3.31 mi (9:57 / mi) +139ft 9:34 / mi
ahr:138 max:153

Evening run in the hood with Emily and T

Thursday Jan 25 #

10 AM

Run 54:05 [3] 6.15 mi (8:48 / mi) +275ft 8:26 / mi
ahr:152 max:167

AM run in the hood with T

Wednesday Jan 24 #

6 AM

Run 33:28 [3] 3.35 mi (9:59 / mi) +194ft 9:28 / mi
ahr:130 max:173

AM run in the hood with Emily and T

Tuesday Jan 23 #

6 AM

Bike Indoor Trainer 1:30:06 [3] 21.51 mi (14.3 mph) +28ft
ahr:111 max:137

Monday Jan 22 #

7 PM

Run 54:25 [3] 5.53 mi (9:50 / mi) +289ft 9:23 / mi
ahr:133 max:172

Evening run in the hood with Emily and T

Sunday Jan 21 #

8 AM

Run 46:16 [3] 4.46 mi (10:22 / mi) +375ft 9:36 / mi
ahr:130 max:167

Trail run with Emily and T at Queeny

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