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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sami11

In the 7 days ending Feb 3:

activity # timemileskm+ft
  Run5 6:39:03 38.56(10:21) 62.05(6:26) 2731
  Bike Indoor Trainer2 3:00:22 43.9(14.6/h) 70.66(23.5/h) 7
  Gravel grinding 1 2:08:58 27.92(13.0/h) 44.92(20.9/h) 1874
  Total8 11:48:23 110.37(6:25) 177.63(3:59) 4612

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SuMoTuWeThFrSa

Saturday Feb 3 #

9 AM

Run 3:09:46 [3] 16.27 mi (11:40 / mi) +1556ft 10:42 / mi
ahr:116 max:145

Friday Feb 2 #

5 PM

Bike Indoor Trainer 1:45:17 [3] 25.17 mi (14.3 mph) +7ft
ahr:118 max:147

Thursday Feb 1 #

6 AM

Run 32:34 [3] 3.14 mi (10:21 / mi) +178ft 9:50 / mi
ahr:127 max:165

Run 30:52 [3] 3.57 mi (8:39 / mi) +173ft 8:17 / mi
ahr:147 max:164

Wednesday Jan 31 #

10 AM

Run 56:11 [3] 6.22 mi (9:02 / mi) +312ft 8:37 / mi
ahr:144 max:164

road run with T in the hood. T was able to catch a little swim in the creek today

Tuesday Jan 30 #

6 AM

Bike Indoor Trainer 1:15:05 [3] 18.73 mi (15.0 mph)
ahr:128 max:160

Monday Jan 29 #

10 AM

Run 55:57 [3] 6.04 mi (9:16 / mi) +349ft 8:47 / mi
ahr:139 max:155

Road run with T in the hood

Sunday Jan 28 #

10 AM

Gravel grinding 2:08:58 [3] 27.92 mi (13.0 mph) +1874ft
ahr:104 max:144

6 PM

Run 33:43 [3] 3.32 mi (10:09 / mi) +163ft 9:42 / mi
ahr:122 max:147

Evening run with Emily and T

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