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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sami11

In the 7 days ending Feb 10:

activity # timemileskm+ft
  Gravel grinding 1 4:39:49 54.85(11.8/h) 88.27(18.9/h) 3579
  Run3 2:39:03 17.41(9:08) 28.01(5:41) 887
  Total4 7:18:52 72.25(6:04) 116.28(3:46) 4466

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Friday Feb 9 #

7 AM

Run 51:55 [3] 5.7 mi (9:06 / mi) +248ft 8:45 / mi
ahr:143 max:161

Wednesday Feb 7 #

8 AM

Run 50:37 [3] 5.5 mi (9:12 / mi) +295ft 8:45 / mi
ahr:141 max:161

Tuesday Feb 6 #

7 AM

Run 56:31 [3] 6.2 mi (9:07 / mi) +343ft 8:40 / mi
ahr:146 max:169

Sunday Feb 4 #

10 AM

Gravel grinding 4:39:49 [3] 54.85 mi (11.8 mph) +3579ft
ahr:113 max:158

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