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Training Log Archive: Sami11

In the 7 days ending Feb 17:

activity # timemileskm+ft
  Run4 3:54:52 21.69(10:50) 34.91(6:44) 155
  Total4 3:54:52 21.69(10:50) 34.91(6:44) 155

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SuMoTuWeThFrSa

Friday Feb 16 #

7 AM

Run 54:09 [3] 5.18 mi (10:28 / mi) +16ft 10:26 / mi
ahr:126 max:166

Thursday Feb 15 #

8 AM

Run 1:04:11 [3] 6.32 mi (10:09 / mi) +78ft 10:02 / mi
ahr:122 max:154

Run 13:46 [3] 0.6 mi (23:02 / mi) +8ft 22:44 / mi
ahr:87 max:108

Wednesday Feb 14 #

6 AM

Run 54:14 [3] 5.17 mi (10:30 / mi) +31ft 10:26 / mi
ahr:128 max:139

Monday Feb 12 #

9 AM

Run 48:32 [3] 4.43 mi (10:57 / mi) +21ft 10:54 / mi
ahr:124 max:140

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