Training Log Archive: Sami11In the 7 days ending Mar 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 17, 2018 #
8 AM
Gravel Ride 8:11:32 [3] 105.7 mi (12.9 mph) +7471ft
ahr:134 max:161
Friday Mar 16, 2018 #
Event: Land Run Double 2018
8 AM
Run 5:51:57 [3] 31.39 mi (11:13 / mi) +2585ft 10:24 / mi
ahr:122 max:167
3 PM
Gravel Ride 37:44 [3] 6.58 mi (10.5 mph) +218ft
Wednesday Mar 14, 2018 #
6 PM
Run 39:44 [3] 4.08 mi (9:45 / mi) +190ft 9:20 / mi
ahr:140 max:172
Tuesday Mar 13, 2018 #
6 PM
Gravel Ride 1:07:49 [3] 14.18 mi (12.5 mph) +887ft
ahr:114 max:157
Monday Mar 12, 2018 #
6 PM
Run 50:57 [3] 5.48 mi (9:18 / mi) +260ft 8:54 / mi
ahr:163 max:182