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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sami11

In the 7 days ending Apr 28:

activity # timemileskm+ft
  Gravel grinding 1 11:43:26 142.97(12.2/h) 230.09(19.6/h) 13372
  Run5 5:22:33 30.16(10:42) 48.53(6:39) 1635
  Total6 17:05:59 173.13(5:56) 278.62(3:41) 15008

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Saturday Apr 28 #

6 AM

Gravel grinding 11:43:26 [3] 142.97 mi (12.2 mph) +13372ft
ahr:132 max:170

Thursday Apr 26 #

6 PM

Run 30:13 [3] 3.3 mi (9:10 / mi) +147ft 8:47 / mi
ahr:142 max:160

Wednesday Apr 25 #

7 PM

Run 52:22 [3] 5.43 mi (9:38 / mi) +256ft 9:14 / mi
ahr:127 max:165

Tuesday Apr 24 #

6 PM

Run 52:07 [3] 5.69 mi (9:09 / mi) +255ft 8:47 / mi
ahr:138 max:169

Monday Apr 23 #

6 PM

Run 51:52 [3] 5.7 mi (9:06 / mi) +252ft 8:44 / mi
ahr:144 max:166

Sunday Apr 22 #

8 AM

Run 2:15:59 [3] 10.03 mi (13:34 / mi) +726ft 12:41 / mi
ahr:116 max:139

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