Training Log Archive: Sami11

Run 1:50:48 [3] 4.14 mi (26:45 / mi) +420ft 24:25 / mi
ahr:97 max:152

MTN Bike 48:06 [3] 4.17 mi (5.2 mph) +261ft
ahr:113 max:144

MTN Bike 17:59 [3] 2.37 mi (7.9 mph) +145ft
ahr:123 max:149

Run 39:26 [3] 4.13 mi (9:33 / mi) +139ft 9:16 / mi
ahr:155 max:175

Run 38:17 [3] 4.12 mi (9:18 / mi) +151ft 8:59 / mi
ahr:143 max:162

MTN Bike 1:08:11 [3] 9.96 mi (8.8 mph) +683ft
ahr:111 max:149

Run 37:50 [3] 4.01 mi (9:26 / mi) +152ft 9:07 / mi
ahr:143 max:166

Paddling 1:59:30 [3] 8.72 mi (13:43 / mi)
ahr:91 max:113