Training Log Archive: Sami11

In the 7 days ending Dec 15, 2018:

activity

time

miles

+ft

Run

2:43:09

20.51

(7:57)

33.01

(4:57)

733

Bike Indoor Trainer

1:51:56

26.94

(14.4/h)

43.36

(23.2/h)

Total

4:35:05

47.45

(5:48)

76.37

(3:36)

733

1:15

0:00

7 PM

Run 35:10 [3] 7.92 mi (4:26 / mi)
ahr:124 max:170

Bike Indoor Trainer 36:14 [3] 8.15 mi (13.5 mph)
ahr:123 max:143

6 PM

Bike Indoor Trainer 1:15:42 [3] 18.79 mi (14.9 mph)
ahr:122 max:146

7 PM

Run 41:50 [3] 4.48 mi (9:21 / mi) +167ft 9:02 / mi
ahr:153 max:168

Run 4:59 [3] 0.51 mi (9:47 / mi) +97ft 8:17 / mi
ahr:158 max:166

7 PM

Run 1:09:00 [3] 7.29 mi (9:28 / mi) +468ft 8:55 / mi
ahr:160 max:181

11 AM

Run 12:10 [3] 0.31 mi (39:29 / mi)
ahr:74 max:93