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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sami11

In the 7 days ending Jan 18:

activity # timemileskm+ft
  Run4 18:58:33 59.66(19:05) 96.02(11:51) 6894
  Total4 18:58:33 59.66(19:05) 96.02(11:51) 6894

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SuMoTuWeThFrSa

Saturday Jan 18 #

9 AM

Run 4:44:57 [3] 13.75 mi (20:43 / mi) +2019ft 18:12 / mi

Run 4:37:39 [3] 13.79 mi (20:08 / mi) +1555ft 18:12 / mi

8 PM

Run 6:15:47 [3] 15.78 mi (23:49 / mi) +1924ft 21:21 / mi

Tuesday Jan 14 #

7 PM

Run 42:00 [3] 4.31 mi (9:45 / mi) +179ft 9:23 / mi
ahr:127 max:172

Sunday Jan 12 #

11 AM

Run 2:38:10 [3] 12.04 mi (13:08 / mi) +1218ft 11:59 / mi
ahr:106 max:139

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