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Training Log Archive: Sami11

In the 7 days ending Feb 1:

activity # timemileskm+ft
  Run4 3:47:45 40.2(5:40) 64.69(3:31) 664
  Total4 3:47:45 40.2(5:40) 64.69(3:31) 664

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SuMoTuWeThFrSa

Wednesday Jan 29 #

6 PM

Run 41:08 [3] 5.09 mi (8:05 / mi) +222ft 7:46 / mi

Tuesday Jan 28 #

6 PM

Run 42:19 [3] 4.97 mi (8:31 / mi) +211ft 8:11 / mi

Monday Jan 27 #

6 PM

Run 1:20:15 [3] 20.05 mi (4:00 / mi)
ahr:103 max:122

Sunday Jan 26 #

3 PM

Run 43:58 [3] 5.17 mi (8:31 / mi) +221ft 8:11 / mi

Run 20:05 [3] 4.92 mi (4:05 / mi) +10ft 4:05 / mi
ahr:111 max:125

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