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Training Log Archive: Sami11

In the 7 days ending Feb 8:

activity # timemileskm+ft
  Run5 3:03:41 18.14(10:08) 29.19(6:18) 284
  Total5 3:03:41 18.14(10:08) 29.19(6:18) 284

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SuMoTuWeThFrSa

Friday Feb 7 #

7 AM

Run 42:05 [3] 4.31 mi (9:45 / mi) +46ft 9:39 / mi
ahr:147 max:175

Wednesday Feb 5 #

8 AM

Run 42:23 [3] 4.17 mi (10:10 / mi) +152ft 9:49 / mi
ahr:129 max:154

Tuesday Feb 4 #

8 AM

Run 44:08 [3] 4.37 mi (10:06 / mi) +45ft 10:00 / mi
ahr:162 max:184

Monday Feb 3 #

2 PM

Run 11:07 [3] 0.91 mi (12:14 / mi) +19ft 12:00 / mi

Sunday Feb 2 #

7 AM

Run 43:58 [3] 4.37 mi (10:04 / mi) +23ft 10:01 / mi

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