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Training Log Archive: Sami11

In the 7 days ending Feb 15:

activity # timemileskm+ft
  Run3 4:54:36 29.6(9:57) 47.64(6:11) 1484
  Total3 4:54:36 29.6(9:57) 47.64(6:11) 1484

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SuMoTuWeThFrSa

Saturday Feb 15 #

12 PM

Run 2:37:48 [3] 15.36 mi (10:16 / mi) +508ft 9:58 / mi
ahr:169 max:193

Tuesday Feb 11 #

7 PM

Run 44:08 [3] 5.08 mi (8:42 / mi) +245ft 8:19 / mi
ahr:145 max:178

Sunday Feb 9 #

11 AM

Run 1:32:40 [3] 9.16 mi (10:07 / mi) +731ft 9:24 / mi
ahr:163 max:204

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