Training Log Archive: Sami11

MTN Bike 1:22:38 [3] 10.67 mi (7.7 mph) +656ft
ahr:107 max:157

Run 43:48 [3] 5.11 mi (8:34 / mi) +190ft 8:17 / mi
ahr:140 max:161

Gravel Ride 2:47:56 [3] 39.78 mi (14.2 mph) +2091ft
ahr:115 max:164

Run 44:51 [3] 5.17 mi (8:40 / mi) +176ft 8:24 / mi
ahr:141 max:170

Run 43:30 [3] 4.94 mi (8:48 / mi) +169ft 8:31 / mi
ahr:133 max:149

MTN Bike 58:12 [3] 4.04 mi (4.2 mph) +631ft
ahr:110 max:145

Run 43:26 [3] 4.29 mi (10:08 / mi) +94ft 9:55 / mi
ahr:133 max:159