Training Log Archive: Sami11In the 7 days ending Jul 11, 2020:
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Friday Jul 10, 2020 #
5 PM
Run 43:18 [3] 5.05 mi (8:34 / mi) +187ft 8:17 / mi
ahr:139 max:152
Wednesday Jul 8, 2020 #
6 PM
Run 44:40 [3] 5.05 mi (8:50 / mi) +168ft 8:34 / mi
ahr:144 max:159
Tuesday Jul 7, 2020 #
5 PM
Run 43:58 [3] 5.07 mi (8:41 / mi) +186ft 8:23 / mi
ahr:141 max:154
Sunday Jul 5, 2020 #
7 AM
Run 52:08 [3] 6.11 mi (8:32 / mi) +73ft 8:26 / mi
ahr:137 max:157