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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sami11

In the 7 days ending Jul 12, 2020:

activity # timemileskm+ft
  Gravel Ride1 3:05:33 41.67(13.5/h) 67.07(21.7/h) 531
  Run3 2:11:56 15.17(8:42) 24.42(5:24) 541
  Total4 5:17:29 56.85(5:35) 91.49(3:28) 1071

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Sunday Jul 12, 2020 #

11 AM

Gravel Ride 3:05:33 [3] 41.67 mi (13.5 mph) +531ft
ahr:97 max:124

C • the usual route, 1

Friday Jul 10, 2020 #

5 PM

Run 43:18 [3] 5.05 mi (8:34 / mi) +187ft 8:17 / mi
ahr:139 max:152

Wednesday Jul 8, 2020 #

6 PM

Run 44:40 [3] 5.05 mi (8:50 / mi) +168ft 8:34 / mi
ahr:144 max:159

Tuesday Jul 7, 2020 #

5 PM

Run 43:58 [3] 5.07 mi (8:41 / mi) +186ft 8:23 / mi
ahr:141 max:154

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