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Training Log Archive: Sami11

In the 7 days ending Oct 17:

activity # timemileskm+ft
  Knee Scooter 3 55:34 3.16(17:35) 5.09(10:56) 4
  Total3 55:34 3.16(17:35) 5.09(10:56) 4

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Tuesday Oct 13 #

6 PM

Knee Scooter 15:41 [3] 0.7 mi (22:24 / mi)

Sunday Oct 11 #

12 PM

Knee Scooter 21:19 [3] 1.29 mi (16:31 / mi)

Beauty of day. Emily, Tess and I went to Castlewood for the afteroon. I was able to knee scooter and Tess and Emily walked. The Emily went for a trail run while Tess and I hung out. When Emily returned we went for a second loop.
3 PM

Knee Scooter 18:34 [3] 1.17 mi (15:52 / mi) +4ft 15:49 / mi

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