Training Log Archive: Sami11In the 7 days ending Nov 21, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 21, 2020 #
6 PM
Bike Indoor Trainer 20:16 [3] 3.77 mi (11.2 mph)
Friday Nov 20, 2020 #
6 PM
Indoor Rowing 20:02 [3]
ahr:75 max:110
Bike Indoor Trainer 20:10 [3] 4.06 mi (12.1 mph)
ahr:95 max:104
Thursday Nov 19, 2020 #
7 PM
Bike Indoor Trainer 15:09 [3] 2.67 mi (10.6 mph)
Wednesday Nov 18, 2020 #
7 PM
Indoor Rowing 30:07 [3]
ahr:78 max:103
Bike Indoor Trainer 15:45 [3] 3.03 mi (11.5 mph)
ahr:95 max:128
Monday Nov 16, 2020 #
5 PM
Indoor Rowing 40:07 [3]
ahr:80 max:106