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Training Log Archive: Sami11

In the 7 days ending Nov 21:

activity # timemileskm+ft
  Indoor Rowing3 1:30:16
  Run4 1:11:20 13.54(5:16) 21.78(3:16)
  Total5 2:41:36 13.54 21.78

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SuMoTuWeThFrSa

Saturday Nov 21 #

6 PM

Run 20:16 [3] 3.77 mi (5:22 / mi)

Friday Nov 20 #

6 PM

Indoor Rowing 20:02 [3]
ahr:75 max:110

Run 20:10 [3] 4.06 mi (4:58 / mi)
ahr:95 max:104

Thursday Nov 19 #

7 PM

Run 15:09 [3] 2.67 mi (5:40 / mi)

Wednesday Nov 18 #

7 PM

Indoor Rowing 30:07 [3]
ahr:78 max:103

Run 15:45 [3] 3.03 mi (5:12 / mi)
ahr:95 max:128

Monday Nov 16 #

5 PM

Indoor Rowing 40:07 [3]
ahr:80 max:106

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