Training Log Archive: Sami11In the 7 days ending Feb 6:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 6 #
11 AM
Run 2:11:37 [3] 12.05 mi (10:56 / mi) +1032ft 10:06 / mi
ahr:155 max:177
Friday Feb 5 #
6 PM
Bike Indoor Trainer 1:10:04 [3] 16.78 mi (14.4 mph)
ahr:134 max:187
Wednesday Feb 3 #
6 PM
Run 46:04 [3] 4.54 mi (10:09 / mi) +219ft 9:42 / mi
ahr:153 max:178
Tuesday Feb 2 #
12 PM
Nordic Track Skier 30:12 [3] 2.05 mi (14:44 / mi) +19ft 14:36 / mi
ahr:76 max:89
Indoor Rowing 30:04 [3]
ahr:91 max:102
Monday Feb 1 #
12 PM
Bike Indoor Trainer 45:09 [3] 10.65 mi (14.2 mph)
ahr:123 max:178
Sunday Jan 31 #
11 AM
Run 2:53:14 [3] 8.8 mi (19:41 / mi) +1279ft 17:18 / mi
ahr:106 max:134