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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sami11

In the 7 days ending Feb 6:

activity # timemileskm+ft
  Run3 5:50:55 25.38(13:49) 40.85(8:35) 2530
  Bike Indoor Trainer2 1:55:13 27.42(14.3/h) 44.13(23.0/h)
  Nordic Track Skier1 30:12 2.05(14:44) 3.3(9:09) 19
  Indoor Rowing1 30:04
  Total6 8:46:24 54.86 88.28 2549

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Saturday Feb 6 #

11 AM

Run 2:11:37 [3] 12.05 mi (10:56 / mi) +1032ft 10:06 / mi
ahr:155 max:177

Friday Feb 5 #

6 PM

Bike Indoor Trainer 1:10:04 [3] 16.78 mi (14.4 mph)
ahr:134 max:187

Wednesday Feb 3 #

6 PM

Run 46:04 [3] 4.54 mi (10:09 / mi) +219ft 9:42 / mi
ahr:153 max:178

Tuesday Feb 2 #

12 PM

Nordic Track Skier 30:12 [3] 2.05 mi (14:44 / mi) +19ft 14:36 / mi
ahr:76 max:89

Indoor Rowing 30:04 [3]
ahr:91 max:102

Monday Feb 1 #

12 PM

Bike Indoor Trainer 45:09 [3] 10.65 mi (14.2 mph)
ahr:123 max:178

Sunday Jan 31 #

11 AM

Run 2:53:14 [3] 8.8 mi (19:41 / mi) +1279ft 17:18 / mi
ahr:106 max:134

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