Training Log Archive: Sami11

Bike Indoor Trainer 50:04 [3] 11.76 mi (14.1 mph)
ahr:129 max:198

Run 2:20:20 [3] 8.03 mi (17:29 / mi) +992ft 15:39 / mi
ahr:124 max:156

Bike Indoor Trainer 1:05:11 [3] 15.83 mi (14.6 mph)
ahr:122 max:158

Nordic Track Skier 32:18 [3] 2.11 mi (15:18 / mi) +20ft 15:10 / mi
ahr:104 max:118

Indoor Rowing 30:15 [3]
ahr:100 max:109

Bike Indoor Trainer 1:32:05 [3] 22.01 mi (14.3 mph)
ahr:127 max:191

Nordic Track Skier 30:13 [3] 2.04 mi (14:49 / mi)
ahr:94 max:107

Indoor Rowing 30:14 [3]
ahr:101 max:109

Run 2:53:03 [3] 10.01 mi (17:17 / mi) +1485ft 15:09 / mi
ahr:125 max:168

Bike Indoor Trainer 41:32 [3] 10.02 mi (14.5 mph)
ahr:122 max:149