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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sami11

In the 7 days ending Feb 20:

activity # timemileskm+ft
  Bike Indoor Trainer5 4:24:52 63.06(14.3/h) 101.48(23.0/h)
  Run2 4:11:45 21.16(11:54) 34.05(7:24) 1717
  Total6 8:36:37 84.21(6:08) 135.53(3:49) 1717

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Saturday Feb 20 #

2 PM

Run 3:00:08 [3] 16.04 mi (11:14 / mi) +1314ft 10:25 / mi
ahr:151 max:185

Friday Feb 19 #

6 PM

Bike Indoor Trainer 1:20:20 [3] 19.29 mi (14.4 mph)
ahr:118 max:168

Wednesday Feb 17 #

6 PM

Bike Indoor Trainer 1:00:36 [3] 14.41 mi (14.3 mph)
ahr:123 max:172

Monday Feb 15 #

6 PM

Bike Indoor Trainer 45:21 [3] 10.47 mi (13.9 mph)
ahr:129 max:178

Sunday Feb 14 #

11 AM

Bike Indoor Trainer 3:21 [3] 0.57 mi (10.2 mph)

Run 1:11:37 [3] 5.12 mi (13:59 / mi) +403ft 13:01 / mi
ahr:153 max:177

4 PM

Bike Indoor Trainer 1:15:14 [3] 18.32 mi (14.6 mph)
ahr:114 max:151

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