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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sami11

In the 7 days ending Mar 6, 2021:

activity # timemileskm+ft
  Gravel Ride2 7:59:53 90.44(11.3/h) 145.55(18.2/h) 4754
  Run2 3:39:04 23.16(9:27) 37.28(5:53) 587
  Total4 11:38:57 113.6(6:09) 182.83(3:49) 5341

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Saturday Mar 6, 2021 #

11 AM

Gravel Ride 2:59:40 [3] 37.14 mi (12.4 mph) +1477ft
ahr:101 max:163

Wednesday Mar 3, 2021 #

2 PM

Run 2:48:23 [3] 17.54 mi (9:36 / mi) +434ft 9:23 / mi
ahr:158 max:183

Tuesday Mar 2, 2021 #

4 PM

Run 50:41 [3] 5.62 mi (9:01 / mi) +153ft 8:47 / mi
ahr:158 max:186

Sunday Feb 28, 2021 #

9 AM

Gravel Ride 5:00:13 [3] 53.3 mi (10.7 mph) +3277ft
ahr:109 max:157

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