Training Log Archive: Sami11

Gravel Ride 1:08:41 [3] 14.81 mi (12.9 mph) +701ft

Run 57:52 [3] 3.12 mi (18:31 / mi) +580ft 15:45 / mi
ahr:120 max:155

Gravel Ride 41:33 [3] 8.51 mi (12.3 mph) +535ft

Run 47:40 [3] 4.66 mi (10:13 / mi) +243ft 9:44 / mi
ahr:152 max:177

Bike Indoor Trainer 1:20:37 [3] 19.48 mi (14.5 mph)
ahr:114 max:170

Run 44:59 [3] 4.94 mi (9:06 / mi) +200ft 8:46 / mi
ahr:157 max:179

Run 53:14 [3] 5.13 mi (10:23 / mi) +275ft 9:53 / mi
ahr:154 max:178