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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sami11

In the last 7 days:

activity # timemileskm+ft
  MTN Bike2 5:15:08 45.08(8.6/h) 72.55(13.8/h) 3855
  Run3 3:29:41 17.25(12:09) 27.76(7:33) 788
  Total5 8:44:49 62.33(8:25) 100.31(5:14) 4643

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Saturday Jun 12 #

12 PM

MTN Bike 4:18:00 [3] 38.38 mi (8.9 mph) +3344ft
ahr:107 max:155

Friday Jun 11 #

5 AM

Run 47:48 [3] 5.07 mi (9:25 / mi)
ahr:147 max:169

Wednesday Jun 9 #

5 PM

Run 47:04 [3] 5.04 mi (9:21 / mi)
ahr:155 max:173

Tuesday Jun 8 #

6 PM

MTN Bike 57:08 [3] 6.7 mi (7.0 mph) +511ft
ahr:92 max:127

Sunday Jun 6 #

9 AM

Run 1:54:49 [3] 7.14 mi (16:05 / mi) +788ft 14:34 / mi
ahr:105 max:163

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