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Training Log Archive: Sami11

In the 7 days ending Oct 30, 2021:

activity # timemileskm+ft
  Trekking6 4:44:30 12.49(22:47) 20.1(14:09) 3003
  Run1 1:30:21 4.58(19:42) 7.38(12:15) 85
  Total7 6:14:51 17.07(21:57) 27.48(13:39) 3088

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Saturday Oct 30, 2021 #

9 AM

Run 1:30:21 [3] 4.58 mi (19:42 / mi) +85ft 19:22 / mi
ahr:109 max:143

Friday Oct 29, 2021 #

6 PM

Trekking 24:34 [3] 1.29 mi (19:05 / mi) +213ft 16:30 / mi
ahr:118 max:138

Thursday Oct 28, 2021 #

5 PM

Trekking 42:38 [3] 1.89 mi (22:36 / mi) +393ft 18:53 / mi
ahr:105 max:151

Wednesday Oct 27, 2021 #

6 PM

Trekking 1:13:11 [3] 2.9 mi (25:12 / mi) +1365ft 17:26 / mi
ahr:133 max:178

Tuesday Oct 26, 2021 #

6 PM

Trekking 22:12 [3] 0.99 mi (22:24 / mi) +115ft 20:11 / mi
ahr:100 max:134

Monday Oct 25, 2021 #

5 PM

Trekking 51:04 [3] 2.31 mi (22:08 / mi) +422ft 18:52 / mi
ahr:108 max:153

Sunday Oct 24, 2021 #

8 AM

Trekking 1:10:51 [3] 3.11 mi (22:46 / mi) +494ft 19:47 / mi
ahr:115 max:152

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