Training Log Archive: Sami11In the 7 days ending Nov 6, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 6, 2021 #
8 AM
Trekking 1:10:02 [3] 2.85 mi (24:34 / mi) +622ft 20:22 / mi
ahr:111 max:146
Thursday Nov 4, 2021 #
5 PM
Trekking 52:59 [3] 2.45 mi (21:38 / mi) +393ft 18:46 / mi
ahr:110 max:146
Wednesday Nov 3, 2021 #
6 PM
Trekking 51:45 [3] 2.88 mi (17:57 / mi) +1289ft 12:37 / mi
ahr:144 max:191
Monday Nov 1, 2021 #
5 PM
Run 42:17 [3] 2.5 mi (16:53 / mi) +379ft 14:46 / mi
ahr:112 max:155
Sunday Oct 31, 2021 #
9 AM
Trekking 1:09:59 [3] 3.03 mi (23:07 / mi) +552ft 19:43 / mi
ahr:103 max:138