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Training Log Archive: Sami11

In the 7 days ending Nov 6:

activity # timemileskm+ft
  Trekking4 4:04:45 11.21(21:50) 18.04(13:34) 2856
  Run1 42:17 2.5(16:53) 4.03(10:30) 379
  Total5 4:47:02 13.71(20:56) 22.07(13:00) 3235

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Saturday Nov 6 #

8 AM

Trekking 1:10:02 [3] 2.85 mi (24:34 / mi) +622ft 20:22 / mi
ahr:111 max:146

Thursday Nov 4 #

5 PM

Trekking 52:59 [3] 2.45 mi (21:38 / mi) +393ft 18:46 / mi
ahr:110 max:146

Wednesday Nov 3 #

6 PM

Trekking 51:45 [3] 2.88 mi (17:57 / mi) +1289ft 12:37 / mi
ahr:144 max:191

Monday Nov 1 #

5 PM

Run 42:17 [3] 2.5 mi (16:53 / mi) +379ft 14:46 / mi
ahr:112 max:155

Sunday Oct 31 #

9 AM

Trekking 1:09:59 [3] 3.03 mi (23:07 / mi) +552ft 19:43 / mi
ahr:103 max:138

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