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Training Log Archive: Sami11

In the 7 days ending Nov 13, 2021:

activity # timemileskm+ft
  Trekking4 3:39:06 9.89(22:09) 15.92(13:46) 2650
  Run1 33:57 3.45(9:50) 5.55(6:07) 104
  Total5 4:13:03 13.34(18:58) 21.47(11:47) 2754

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Saturday Nov 13, 2021 #

8 AM

Trekking 1:03:05 [3] 2.79 mi (22:35 / mi) +598ft 18:47 / mi
ahr:116 max:139

Wednesday Nov 10, 2021 #

7 PM

Trekking 1:17:01 [3] 3.38 mi (22:46 / mi) +1446ft 16:12 / mi
ahr:118 max:161

Monday Nov 8, 2021 #

6 PM

Trekking 24:42 [3] 1.3 mi (19:02 / mi) +216ft 16:27 / mi
ahr:99 max:125

Sunday Nov 7, 2021 #

9 AM

Trekking 54:18 [3] 2.42 mi (22:28 / mi) +391ft 19:29 / mi
ahr:96 max:142

5 PM

Run 33:57 [3] 3.45 mi (9:50 / mi) +104ft 9:34 / mi
ahr:147 max:159

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