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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sami11

In the 7 days ending May 18:

activity # timemileskm+ft
  MTN Bike1 2:52:11 39.93(13.9/h) 64.26(22.4/h) 1811
  Run1 48:33 4.02(12:04) 6.48(7:30) 504
  Total2 3:40:44 43.95(5:01) 70.74(3:07) 2315

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Saturday May 18 #

11 AM

MTN Bike 2:52:11 [3] 39.93 mi (13.9 mph) +1811ft
ahr:128 max:163

Monday May 13 #

5 PM

Run 48:33 [3] 4.02 mi (12:04 / mi) +504ft 10:47 / mi
ahr:135 max:156

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