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Training Log Archive: mhamiltonj

In the 1 days ending Mar 10, 2009:

activity # timemileskm+m
  running1 40:00 2.98(13:25) 4.8(8:20)
  Total1 40:00 2.98(13:25) 4.8(8:20)

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Tu

Tuesday Mar 10, 2009 #

running intervals 40:00 [4] 4.8 km (8:20 / km)
shoes: Walsh

C • MAAARRRNNNN 2

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