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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhamiltonj

In the 7 days ending Mar 14, 2009:

activity # timemileskm+m
  running1 40:00 2.98(13:25) 4.8(8:20)
  orienteering1 31:00 2.98(10:24) 4.8(6:27)
  Total2 1:11:00 5.97(11:54) 9.6(7:24)

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Wednesday Mar 11, 2009 #

orienteering (time trial) 31:00 [3] 4.8 km (6:27 / km)
shoes: Walsh

Tuesday Mar 10, 2009 #

running intervals 40:00 [4] 4.8 km (8:20 / km)
shoes: Walsh

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