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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhamiltonj

In the 7 days ending Mar 21, 2009:

activity # timemileskm+m
  orienteering1 2:44:29 11.31(14:33) 18.2(9:02) 360
  Total1 2:44:29 11.31(14:33) 18.2(9:02) 360

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Saturday Mar 21, 2009 #

orienteering race 2:44:29 [3] *** 18.2 km (9:02 / km) +360m 8:13 / km
shoes: VJ Falcons

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