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Training Log Archive: mhamiltonj

In the 7 days ending Mar 28, 2009:

activity # timemileskm+m
  running4 3:04:39 13.36(13:49) 21.5(8:35) 450
  Total4 3:04:39 13.36(13:49) 21.5(8:35) 450

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Friday Mar 27, 2009 #

running long 1:17:39 [1] 10.5 km (7:24 / km) +350m 6:20 / km
shoes: VJ Falcons

Thursday Mar 26, 2009 #

running 37:00 [2] 3.0 km (12:20 / km) +100m 10:34 / km
shoes: Nike Trainers

Wednesday Mar 25, 2009 #

Note

verious route choice exersises

Tuesday Mar 24, 2009 #

running hills 40:00 [4] 5.0 km (8:00 / km)

Monday Mar 23, 2009 #

running 30:00 [1] 3.0 km (10:00 / km)

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