Training Log Archive: FionaJane

In the 7 days ending Mar 15, 2009:

activity

time

miles

Cycling

1:35:00

4.97

8.0

Street-O

1:00:00

2.49

(24:08)

4.0

(15:00)

Swimming

45:00

0.62

(1:12:25)

1.0

(45:00)

Ice hockey preseason

30:00

Thigh muscle group

15:00

Total

4:05:00

8.08

13.0

averages - sleep:6 rhr:89 weight:75kg

2:35

0:00

Cycling (Rode to work) 30:00 [2] 4.0 km (7:30 / km)
rhr:89

Street-O 1:00:00 [2] 4.0 km (15:00 / km)
ahr:115 max:130 rhr:89

Chose a hilly course

Thigh muscle group (Lunges, squats) 15:00 [3]

8am: 15 minute thigh workout using "Dummies" DVD at home

Cycling (Ride to work) 30:00 [2] 4.0 km (7:30 / km)
slept:6.0 weight:75kg

Rode to work. About 30% downhill needing no effort, but about 30% uphill. Bike is single gear.

Swimming 45:00 [2] 1.0 km (45:00 / km)

250m kickboard, 250m arms only, 500m freestyle

Cycling (Travel to and from) 35:00 [3]

Ice hockey preseason 30:00 [5]

Off-ice preseason training with the squad from the Melbourne Ice hockey team at Oakleigh. Tough stuff. Everything hurts. Yow.