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Training Log Archive: redeyewarrior

In the 1 days ending Mar 22, 2009:

activity # timemileskm+m
  Lauf1 2:03:43 16.4(7:33) 26.4(4:41)
  Total1 2:03:43 16.4(7:33) 26.4(4:41)

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Sunday Mar 22, 2009 #

Lauf 1:30:00 [3] 13.0 km (6:55 / km)
shoes: Asics

i did a run with arthur "the swede" with a little raise of speed for about 1,5km in the middle. arthur forced me, but afterwards, i felt good:)

Lauf (Hin+Rücklauf) 45 [3] 6.4 km (7 / km)
shoes: Asics

C • 64 km ?? ;) 3

Lauf (1. track) 8:52 [3] 2.0 km (4:26 / km)
shoes: Asics

Lauf (2. track) 4:14 [3] 1.0 km (4:14 / km)
shoes: Asics

Lauf (3. track) 3:54 [3] 1.0 km (3:54 / km)
shoes: Asics

Lauf (4. track) 12:00 [3] 2.0 km (6:00 / km)

Lauf (5. track) 3:58 [3] 1.0 km (3:58 / km)

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