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Training Log Archive: redeyewarrior

In the 7 days ending Mar 22, 2009:

activity # timemileskm+m
  Cycling2 2:27:00 32.93(4:28) 53.0(2:46)
  Lauf1 2:03:43 16.4(7:33) 26.4(4:41)
  Swimming1 1:30:00 1.24(1:12:25) 2.0(45:00)
  Total3 6:00:43 50.58(7:08) 81.4(4:26)

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MoTuWeThFrSaSu

Sunday Mar 22, 2009 #

Lauf 1:30:00 [3] 13.0 km (6:55 / km)
shoes: Asics

i did a run with arthur "the swede" with a little raise of speed for about 1,5km in the middle. arthur forced me, but afterwards, i felt good:)

Lauf (Hin+R├╝cklauf) 45 [3] 6.4 km (7 / km)
shoes: Asics

Lauf (1. track) 8:52 [3] 2.0 km (4:26 / km)
shoes: Asics

Lauf (2. track) 4:14 [3] 1.0 km (4:14 / km)
shoes: Asics

Lauf (3. track) 3:54 [3] 1.0 km (3:54 / km)
shoes: Asics

Lauf (4. track) 12:00 [3] 2.0 km (6:00 / km)

Lauf (5. track) 3:58 [3] 1.0 km (3:58 / km)

Friday Mar 20, 2009 #

Swimming 1:30:00 [3] 2.0 km (45:00 / km)

Cycling 30:00 [3] 12.5 km (2:24 / km)

Cycling 45:00 [3] 12.5 km (3:36 / km)

Monday Mar 16, 2009 #

Cycling 30:00 [3] 14.0 km (2:09 / km)
shoes: Asics

Cycling 42:00 [2] 14.0 km (3:00 / km)
shoes: Asics

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